Reach For The Stars With Abbie

Hello Hope everyone that is reading this are keeping well and safe at this difficult time. Being at home and trying to keepourselves occupied can be frustrating, we bound to become bored and fed up at some point. However we can do lots of positive things when we put our minds to it. Its about being positive, proactive and plan how we are going to spend our day. I have been walking in my parallel bars everyday to keep my fitness and strenth up while not going to  the gym. Only after a week focusing on them after a long time of not using them, I feel a lot stronger and motivated to walk everyday.  Starting something again that wthe we aren't used to can be hard but doing it repatively can help our mindset. Being able to have the time to concentraight on my walking has given me a good goal and I can now see the importance of it. I always knew how important it was but now I can see myself improve a little everyday. This can be applied to anything we need to do but not have rig...

Hi all, I thought I'd challenge myself and to an A-Z of exercises that I do or did before in the gym. Anyone can probably can do these in the gym or at home but I thought doing it in the alphabet would be a fun way to present them. Enjoy reading through them.  A- Z of exercises in the gym or at home  A b crunches  B ike C rawling D umbell bicep curls E lastic band knee and hip abductors F loor plank  G lute bridges H and cycle  I ncline training J umping jacks K neeling L eg raises M arching on the spot  N eck roll O pen and close of the hips P ress ups Q uick circuits   R owing S it ups T hrowing with a weighted ball U ber body crunches  V iper bar presses W alking X crunch Y oga stretches   Z ottman curl I hope you enjoyed my blog  Thanks Abbie