Starting An Accessible Crossfit
Starting An Accessible CrossFit Class Hey my lovely readers, hope you are well. Recently, I have started an accessible CrossFit class once a week called Alternative Movement. I absolutely love it! It is an adaptive gym class once a week for people with disabilities to be able to have a workout and it is lovely to meet people with similar disabilities as it becomes a social group too. It is great to be able to meet up with a group of friends every week and do some great exercises with amazing Trainers, who are brilliant at keeping us working hard and getting fit! I thoroughly enjoy the sessions and look forward to it every week. I look forward to work with the trainers and everyone at the class, I always find it hard to make friends so this has given me lots of opportunity to meet lots of people with similar disabilities as me. Its nice as we always work in pairs so this gives me a chance to get to know everyone. Now we have got to know each other we are always in contact with each oth